Yummy

Berry Banana Smoothie
1 Banana
1C non-fat/low fat yogurt
5-6 small strawberries or 3-5 medium/large
1/3C blueberries
2/3C ice
Blend until well mixed. (if its thick add a little nonfat/lowfat milk or soymilk)

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Strawberry Banana Smoothie
4 ice cubes
5-6 small strawberries or 3-5 medium/large
1 banana
1C fat free/ low fat yogurt
1/2C low fat/nonfat milk/soy milk
Blend until well mixed. (if its thick add a little nonfat/lowfat milk or soymilk)

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Orange/Banana/Strawberry Drink
1 banana
1 cup orange juice
3 strawberries
4 ice cubes
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Negative Calorie Vegetables
Asparagus Beet Root Broccoli Cabbage Carrot Cauliflower Celery	Chicory Hot Chili Cucumber Garden cress Garlic Green Beans	Lettuce Onion Radish Spinach Turnip Zucchini
Negative Calorie Fruits
Apple Blueberries Cantaloupe Cranberry Grapefruit	Honeydew Lemon/Lime Mango Orange Papaya Peach	Pineapple Raspberry Strawberry Tomato Tangerine Turnip Watermelon